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Best Kettlebell Workout For Men [Beginner]
This kettlebell workout for men is great because it focuses on the foundational exercises for your kettlebell skills. In this video, Chris Lopez shows you the best foundational exercises to nail down....
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How To Do the Double Kettlebell Clean
The Double Kettlebell Clean is one of the best fundamental exercises for your kettlebell skills. It help fuse your core together to make you stronger in your presses, squats, etc. In this video, Chris...
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Best Kettlebell AB Workout For Men
This kettlebell AB workout for men is great because it develops your core strength correctly which will help you with your fat loss goals. In this video, Chris Lopez shows you the best AB exercises to...
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Upper Back Tri-Set For Healthy Shoulders
Training the upper back and shoulders are something that’s lacking in traditional kettlebell training. As a result – and because of poor technique – a lot of trainees end up with shoulder issues and...
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How Your Abs Work…
Let’s get something straight before we get into the bulk of today’s email… The function of your abs is NOT to bring your ribcage to your pelvis – as in a sit-up or crunch motion. Let’s think for a...
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How To Crawl For Total Body Strength
So just a quick one for you guys today because I’m going surfing this morning – Read about why I suck at surfing HERE We had a lot of requests for that crawling tutorial video that I said I would share...
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How To Do The Single Kettlebell Clean
The Single Kettlebell Clean is the first step in being able to do many of the kettlebell workouts. Having a good clean will help you press and squat with more efficiency In this video, Chris Lopez...
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How To Do the Kettlebell Clean and Squat
In this video, Chris Lopez shows you the proper form and technique for a Kettlebell Clean and Squat. This exercise will build strength and practice the rack position while burning body fat. Check it...
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How To Do the Kettlebell Clean and Press
Kettlebell Clean and Press is great for building strength in your upper body and is one of the essential kettlebell exercises you need for fat loss. In this video, Chris Lopez will show you how to do...
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How To Do the Kettlebell Clean and Squat Press
Kettlebell Clean and Squat Press is great for building full body strength and is one of the essential kettlebell exercises you need for fat loss. In this video, Chris Lopez will show you how to do the...
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